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Why You Should Own a Foam Roller



Foam Roller is a great mobility tool that is not expensive. Other than that there are plenty of other reasons to buy a foam roller. First and foremost is that it helps certain muscles and certain parts of the body relax and avoid cramps. Contrary to what most people think, these rollers are not only for leg cramps. Foam rollers are also effective in giving relief to other parts of the body that are feeling sore. Moreover, rolling against the muscle with this tool promotes increase blood flow to the area that is sore.


More specifically, foam rollers are tools that can help relax tight muscles, promote better blood flow, relax tight ligaments or tendon and relieve soreness in certain body parts. In effect, it makes the tissues feel and function better. In effect, the body cells also feel better. Most commonly, the foam roller is used for relief of lower back pain.


Moving on, when is the right time to use a foam roller? This can be done regularly, perhaps daily, to avoid pain or decrease the risk of injury. It may also be good to use for warming up the muscles before a workout. Alternately, after working out, a foam roller maybe used to remedy aching muscles and stimulating them to heal faster. Visit this website at http://edition.cnn.com/2003/TECH/space/05/30/sprj.colu.shuttle.investigation/ for more details about foams.


This goes to show that a foam roller at http://myfoamrollers.com/tag/foam-roller-for-lower-back-pain/ is a good investment. Not only does it have plenty of benefits it is also convenient to use. So the next question is where to exactly use a foam roller. As mentioned earlier, many people use a foam roller for their lower back, but there is more. The iliotibial band (IT band) is another common area where the foam roller can be used. It is a thick band of muscles that is found on the outside part of the leg. Other common places are the hips, hamstrings and even the quadriceps, and glutes. Technically it can be used on any part of the body.


Foam rollers are available in different sizes. There are small rollers at http://myfoamrollers.com/ that are suitable for the smaller parts of the body. Lastly, these tools are not just for athletes and fitness enthusiasts. Anyone can enjoy the benefits of using a foam roller, provided that he or she learns and masters the techniques in order to get the best results. If you want to know where and how to get the best foam roller, go to this link.